Have you got that little nagging itch that you really want to break out of your current rut/lifestyle? Don’t know where to start? Do you need that final kick or rush of motivation to say YES let’s do this?
Join Sophie and Coach Tom and let them guide you on your journey to do that one thing you never thought you could do!
Project Sophie is an 8-week program where you will be coached, supported and guided to complete your first 5K, 10K, Half Marathon or Marathon with Sophie and the rest of the team at The New Forest Rattler event.
The coaching plan will be sent to you using the Training Peaks platform, sounds a bit techy. Don’t worry! What is so amazing about this project is the support you get throughout. There is a dedicated Facebook group where you can chat, make friends, ask questions and get inspired with the other Project Sophie members. Sophie and Tom will host weekly Facebook Live Q&A sessions supporting you with training advice, nutrition, motivational tips and so much more.
Imagine that finish line feeling with the whole team behind you and the joy of receiving that medal.
Don’t worry if you can not make the event in the New Forest, you can complete your own final run virtually and still get your medal.